Cauliflower oven bake (VEGANMOFO, no. 3)


Wondering what to make for dinner this weekend? 

I think I have the answer to you problem. 

Cauliflower oven bake with roasted potato cubes
Cauliflower oven bake with roasted potato cubes

I know; cauliflower again.  But we’re a small family of only 3 and 1 cauliflower is way to much for 1 meal.

I stole the recipe from a supermarket brochure and veganized it totally.  And believe me, this dish is fabulous. 

Here we go:

– 400 g minced seitan

– 1/2 cauliflower

– 1 onion

– 400 g tomato chunks

– 2 dl oat-cream

– 3 tbsp breadcrums

– 1 tbsp vegan butter/margarine

– egg-replacer (eq. 1 egg)

– 2 tbsp chickpeaflour

– parsley

– 1/2 tsp tym

– 1 tsp basil

– 1/2 tsp paprikapowder

– salt and pepper

And now for some directions:

1 Slice your onion very small and mix with your seitan, egg-replacer, chickpeaflour, parsley, tym and breadcrumbs.  You can add some salt and pepper too, if you would like that.

2 Use your own skills to get the  cauliflower in small flowers.

3 Put the cauliflower in an oven dish (it should be large and deep).

4 Put the seitanmix on top of it and press it a little bit.

5 Make some small holes in it because now your going to pour the oat-cream over it and some of it should go down to the cauliflower.

6 Now it’s time to put the tomato-chunks on top.  You can spice them up with basil, paprikapowder and the usual salt and pepper.

7 On top you put some small chunks of the vegan butter/margarine.

8 Put in the oven at 220 °C and keep it their for 1 hour.  After 15 min. you have to cover it.


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